Helping Women Over 40 in Bristol Feel Fitter, Stronger and More Confident

If you’re a woman in your 40s, 50s, or 60s and want to move better, feel better, and stay strong for life, even if you haven’t exercised in years, this is the perfect place to start. 

Ready to take the next step?

6-Week Foundation – Let’s Chat

Helping Women Over 40 in Bristol Feel Fitter, Stronger and More Confident

If you’re in your 40s, 50s, or 60s and want to move better, feel better, and stay strong for life, even if you haven’t exercised in years, this is the perfect place to start. Ready to take the next step?

Start Your 6-Week Foundation Program

Struggling to Stay Fit and Motivated After 40?

Most fitness spaces don’t feel right when you’re a woman over 40.
Maybe you’ve tried gyms and felt out of place, or followed plans that didn’t fit your lifestyle.

Maybe your body doesn’t bounce back like it used to.
It’s frustrating- and easy to feel like you’ve left it too late.

But here’s the truth:

✘ You’re not too old to start
✘ You’re not too unfit
✘ You just haven’t had the right support — yet

That’s where we come in.

Coaching That Understands Your Body and Your Life

Empowered Fitness isn’t your typical gym, it’s a private coaching space for women 40+ who want real results without the pressure or confusion. You’ll get expert guidance in a supportive environment, with a plan that fits your body, lifestyle, and pace—helping you feel stronger, more energised, and confident again.

Personal coaching tailored to your needs

A women-only studio that feels safe and welcoming

Support that adapts to menopause, injuries, and life

We don’t just guide your workouts, we guide your whole journey.

6-Week Foundation – Let’s Chat

We Believe Every Woman Deserves to Feel Strong, Capable and Confident, At Any Age

You don’t need to be fit to start, you just need to start somewhere you feel supported.

We’ll guide you every step of the way, with no pressure and no judgement.
Here, progress is personal. Strength is measured in confidence, not just reps.
And success means feeling comfortable and proud in your body again - whatever that looks like for you.

Sound like your kind of place?

You Don’t Need to Feel Stuck Anymore. We’ll Help You Move Forward

6-Week Foundation – Let’s Chat

Real Women. Real Change

Most of our members were nervous to start. Many had tried everything before. Now they’re stronger, happier, and more confident for good.

Rebuilding Strength and Confidence: Elly’s Empowered Fitness Journey
Elly Bernard | 52

Finding Confidence, Comfort and Strength: Kay’s Empowered Fitness Story
KAY

Rediscovering Strength and Joy: Rosemary’s Empowered Fitness Story
Rosemary Homer | 74

Reclaiming Health and Happiness: Marti’s Empowered Fitness Journey
Marti Floyd

If they can do it, so can you.

6-Week Foundation – Let’s Chat

Here’s How It Works

A simple plan that builds real momentum.

Book a quick chat

We’ll listen, understand your needs, and recommend next steps.

Start your 6 Week Foundation program

You’ll get expert coaching 2–3 times a week in our private studio.

Feel stronger and more confident

You’ll build strength, routine, and belief in yourself again.

It all starts with a conversation.

6-Week Foundation – Let’s Chat

We’ve Seen What Happens When Women Finally Feel Supported

Most of our members felt lost when they joined – some hadn’t trained in years.

Their energy was low, their confidence shaken, and their bodies didn’t feel like theirs anymore.

We’ve coached hundreds of women just like you.

With the right environment, a realistic plan, and support that truly understands midlife, they turned things around – and you can too.
Bridge

This is your space. You’re ready.

Start With the 6 Week Foundation program

The Empowered Reset is our 6-week intro programme, designed for women over 40 who want to feel better, stronger, and more in control – fast. It’s the perfect starting point.

  • 2–3 expert-coached sessions per week
  • Confidence-focused support and mindset check-ins
  • Safe, private, welcoming studio
  • Nutrition support without overwhelm
  • Progress tracking and encouragement

Everything you need to feel momentum again.

6-Week Foundation – Let’s Chat

Real results. Real support. Real strength

6-Week Foundation – Let’s Chat

Still Got Questions? We Understand

How do I join?

Step 1: Book a call using the form or call us
Step 2: Come in for a consultation
Step 3: Start the programme that suits your goals

How much does the Foundation Programme cost?

Our intro programmes range from £150–£297, depending on the level of support you choose.
Most women start with the 6-Week Foundation Programme at £297, as it gives the best support, momentum, and results.

I’m unfit / overweight / injured… will this work for me?

Absolutely. Most women who join haven’t exercised in years.
We adapt every session to your fitness level, mobility, confidence, and where your body is right now.

Is it just for beginners?

No. We coach women who are brand new to exercise as well as those who’ve trained for years; everyone works at their own level.

Do I need to be over 40?

We specialise in women over 40, especially through midlife changes like menopause, low confidence, or returning after a long break.
We also support some younger women who prefer a private, coaching-led, women-only studio.

How long are the sessions?

Personal Training & Small Group PT: 45 minutes
Group Classes: 30, 45 or 60 minutes

I work long hours. Can I still train?

Yes. We’re open:
6:15am–8:00pm weekdays
7:30am–12:00pm Saturdays
There are morning, lunchtime and evening sessions daily.

Ready to ask your own questions? Let’s chat.

6-Week Foundation – Let’s Chat

You Could Keep Waiting… or You Could Start Feeling Better Next Week

6-Week Foundation – Let’s Chat